Team Oshen.Rx~Posted on 09/28/23 ~ 5 min read

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In our pursuit of health and wellness, the concept of immunity looms large especially after Covid-19 and the fears of potential novel viruses in the future. People are increasingly seeking ways to boost their immune systems to ward off illnesses and stay healthy. The desire for a strong immune system has given rise to a vast industry, with supplement shelves brimming with products promising to bolster our defenses. Yet, the one-size-fits-all approach to immune health, driven by both the health and supplement industries, can inadvertently spread misinformation and misconceptions, particularly for individuals dealing with autoimmunity. It's essential to recognize that not all immune systems are created equal. In fact, a new population-based study of 22 million people shows that autoimmune disorders now affect about one in ten individuals.

Autoimmunity is a complex and often misunderstood aspect of the immune system, one that has only recently started to receive the recognition it deserves. Simply put, autoimmunity occurs when the immune system, which is designed to safeguard our bodies, turns against us. Instead of shielding us from external threats, it erroneously attacks our own tissues, leading to a range of autoimmune diseases like rheumatoid arthritis, lupus, and multiple sclerosis.

Image by National Institute of Environmental Health Sciences

The scientific community's comprehension of autoimmunity is still unfolding, shedding light on the intricacies of immune homeostasis and adaptive immunity. However, much work remains to be done to comprehend the intricacies of these conditions fully.

One of the prevailing misconceptions inadvertently propagated by the health and supplement industries is the idea that traditional immune-boosting supplements like vitamin C, echinacea, and zinc are universally beneficial. While these supplements can indeed fortify a healthy immune system, they can potentially wreak havoc in individuals grappling with autoimmune disorders.

Scientific studies have recently begun to unravel the intricate dance between supplements and autoimmunity. For example, research published in the "Journal of Autoimmunity" has cast a new light on vitamin C, traditionally celebrated for its immune-boosting prowess. Surprisingly, in the context of autoimmune conditions, vitamin C might actually exacerbate inflammation, a hallmark of many autoimmune diseases.

Similarly, while echinacea is often hailed for its anti-inflammatory properties, it's a double-edged sword. In certain cases, it might stimulate the immune system, a counterproductive outcome for those with autoimmune disorders.

It's pivotal to recognize that no two immune systems are alike. Individuals grappling with autoimmune disorders possess immune systems that are often hyperactive or dysregulated. Consequently, supplementing with immune-boosting agents can disturb this intricate balance, potentially triggering inflammation and flare-ups. Experts are also starting to find that autoimmune diseases are more prevalent in women than men.

Rather than focusing solely on immune-boosting supplements, individuals navigating autoimmune challenges should extend their focus to other facets of health. Electrolytes, especially those derived from the ocean, play an indispensable role in maintaining overall well-being. Electrolytes help with hydration and support various bodily functions, including nerve signaling and muscle contractions.

Moreover, ocean-derived electrolytes offer anti-inflammatory properties, a needed balance for those with autoimmune conditions. Rich in minerals like magnesium and potassium, they can help quell inflammation and promote optimal cell function.

In the quest for better health, it's essential to move away from the one-size-fits-all approach and recognize the complexities of autoimmunity. While traditional immune-boosting supplements have their place, they may not be suitable for individuals with a compromised or overactive immune system. It's vital to consult with healthcare professionals who can provide personalized guidence based on your unique health needs and your unique personal care.

As we continue to advance our understanding of autoimmunity, let's strive for a more inclusive and informed approach to health. By acknowledging the individual variability of immune systems and exploring natural remedies, such as ocean-derived electrolytes, we can work towards better-managing inflammation and promoting overall well-being, especially for those dealing with autoimmune conditions.

• Autoimmune Disease List
• Common Symptoms of Autoimmune Disease

Deficiency in vitamin D has been widely regarded as contributing to autoimmune disease, but a review appearing in Autoimmunity Reviews explains that low levels of vitamin D in patients with autoimmune disease may be a result rather than a cause of disease and that supplementing with vitamin D may actually exacerbate autoimmune disease.

People with lupus should avoid certain supplements, including echinacea, spirulina, and vitamin E. These supplements may increase the immune system response and trigger lupus symptoms. It is also helpful to avoid excess sun exposure, salt, and alfalfa sprouts, which may also make symptoms worse.

Sodium supports the immune cells of the kidney, intestines, and skin. In balanced doses, sodium regulates inflammation and helps treat autoimmune conditions through its effects on immune cells. Because they help the body hold onto and better use water, electrolytes help quench the sensation of thirst and maintain a healthy level of hydration. However, sports drinks also often contain sugars, salts, and caffeine that you can’t control. These can have negative effects on one’s health, especially for people with lupus. Clean sources of electrolytes that don’t contain many of the harmful ingredients of many leading electrolyte products is important.